Offerings
Vinyasa and restorative yoga group classes where you can learn in a group, be a part of.
Individual classes where you can bring awareness to personal patterns and work towards establishing balance.
Workshops to dive into the practice and learn about Katonah Yoga theory, breathwork and functional mobility.
Schedule
Tuesdays restorative yoga 19h @ Studio Hara Varazdin
Class usually starts with dynamic asanas and moves to katonah yoga® restorative poses. Expect to use lots of props.
ONLINE yoga reset on Sundays 6PM CET
Expect covering dynamic asanas, pranayama and experience a rounded practice. Less props necessary.
INDIVIDUAL SESSIONS: Thursdays & Fridays
References
Katonah Yoga® – What is this practice?
Kinstretch® – What is functional mobility?
Katarina Lajtman 